Keep breakfast simple dieting does not mean having to prepare fiddly or intricate food; sometimes the simplest options are the best for you. For example, opt for porridge over sugary cereals for breakfast and make sure you add some fruit so you tick off one of your five a day before you reach your desk. Porridge is easy to make and will also help keep you full until lunchtime, so will prevent your reaching for the biscuits mid-morning. Be prepared and have a lie in We’d all rather have an extra 10 minutes in bed in the morning, so prepare a healthy lunch the night before so there’s no excuse to give into temptation at lunchtime. Homemade soups and salads are quick and easy to make and allow you to see what is going into your lunch so there will be no surprise calories. Exercise vs. Sleep Incorporating exercise into your regime is important for healthy and sustained weight loss; however, experts agree that getting the correct amount of sleep is also important when managing your weight .
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The Lazy Guide To Dieting: Get your New Year healthy eating plan back on track
Its easy to expand your tastebuds while also fitting in some of your five a day. Size matters (we knew it!) Portion control is usually the downfall for most people. Think carefully about how much food is piled onto your plate and never over do it. This is a key trick to learn how to healthy eat for life. Step away from the giant sandwich and choose a sensible sized lunch. [Getty] Hassle-free diets For those who want to take away the hassle of preparing food, diet delivery services such as Diet http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 Chef are a fantastic way to keep on track.
For the original version including any supplementary images or video, visit http://www.express.co.uk/life-style/diets/460637/lazy-guide-dieting-healthy-eating-back-on-track