Weight-Loss Success: Jackie Waters’ Story
“Instead of taking on such a big task, focus on losing one http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html pound a week by setting small diet and exercise goals,” suggests Amidor. “For example, resolve to pick skim dairy over whole and pledge to work out 30 minutes, three times a week. You’ll be surprised how small tweaks can result in major change.” 2. “I’m going to try the ________ diet.” Fill in the blank with any fad diet and you’re doomed for failure. A typical diet-of-the-moment requires cutting out one or more major food groups, like fruits, grains or meats. That’s simply unhealthy and can also prove overwhelming, says Amidor.
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Now that you’re about 30 pounds lighter, do you feel different? I have more energy, and I’m a lot happier. And I’m able to fit into my smaller clothes. I’ll pull something out of my closet and go, “Oh my gosh, I haven’t worn this in years!” So that’s pretty exciting. You’re continuing to lose weight, right? I’m guessing I’ve still got a good 50 pounds to lose.
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